Chronic Heel Pain
Heel pain, or as it is officially known chronic plantar heel pain (CPHP) is usually a change in the nature of the tissue within the sole of your foot, attaching to your heel bone called the plantar fascia. This structure acts as a strong guide wire between the heel and the big toe as you move through your foot during walking and running.
Check out an indepth article on heel pain, including some basic sexercises to get your going by clicking here.
