Exercise Therapy

Exercise therapy is an essential part of all injury rehabilitation. There are different types of exercise therapy that may be incorporated into a rehabilitation programme depending on the type of injury.  Your physiotherapist will determine which type of exercise will best meet your goals and enable you to return to your normal activities. These may include:

• Stretching

• Strengthening

• Balance/Proprioception

• Aerobic/Cardio Exercise

• Sports-Specific  Training Programme

At Roslyn Physio we utilise Physiotec exercise software to personalise your exercise programme. This ensures that you have a copy of your exercises wherever you go; you can even see a video of each exercises if you have forgotten how to do it.