Challenge Wanaka 2016 - 22nd Feb 2016

Challenge Wanaka

Well, Team SBW which included Brett Woodley from Roslyn Physio completed the 1/2 Ironman teams event in Challenge Wanaka in the weekend. The Team finished in 6:27:31, Challenge Wanaka was certainly a great event and a great day had by all. If you are keen to get into this type of event then get your niggling aches and pains seen to by one of our physiotherapists or even get a muscle balance screening done. This can ensure that your training is a success.

Dry Needling @ Roslyn Physio - 19th Jan 2016

Dry needling @ Roslyn Physio

Brett has recently attended 2 advanced courses in Sydney to further his knowledge around Dry Needling. He spent a week in Sydney learning to apply dry needling to muscle groups which are harder to access and require dry needling experience.

Brett has been using Dry needling within the clinic for 7 years now and Natalie is also trained in the technique. Although it is an invasive technique it is very helpful in reducing pain in a variety of musculoskeletal conditions.

For further information about Dry Needling and whether it is for you visit our Dry Needling Page. Come and experience it, you may find that it is just what you need to relieve that ongoing muscular pain.

New Silver Ferns Netballers - Gina and Storm. - 14th Dec 2015

New Silver Ferns Netballers - Gina and Storm. New Silver Ferns Netballers - Congratulations to Gina Crampton and Storm Purvis on making the Silver Ferns Netball Squad in the weekend. They now join Shannon Francois as Southern Steel representatives in the national team.

They have worked really hard in training and deserve the accolade. Keep up the great work. Here's looking forward to a successful Silver Ferns campaign in 2016.


Roslyn Physio in the classroom - 18th Nov 2015

Roslyn Physio at Grants Braes School

Brett Woodley recently educated the junior pupils at Grants Braes School about the body. He talked about the importance of exercise and good posture and he took along 'Sam' our skeleton and educated the pupils about some simple anatomy. He also talked to them about the importance of physiotherapy and they way to treat injuries.

There were many interesting questions and he even managed to place one of the teachers in a moon-boot, a collar, a compressive bandage, an ice pack and a sling all at once!

New Taping Videos - Shoulder and Thumb - 12th Nov 2015

New Taping Videos

We are compiling a selection of taping videos that demonstrate simple taping techniques. This week Steve Griffin demonstrates a shoulder taping and a thumb taping.

Shoulder Taping

This video demonstrates an easy and effective way of providing some support to an unstable shoulder. The technique incorporates a simple shoulder taping along with further taping support for the overhead athlete. Remember that all taping supplies are available at Roslyn Physio.



Thumb Taping

This video demonstrates a simple taping for the thumb. Thumb sprains are a very common hand injury and can be very debilitating. This taping technique is effective in stabilising the thumb to allow a return to activity or sport while reducing the chances of re-injury or aggravation. Remember that all taping supplies are available at Roslyn Physio.



Otago Community Hospice Golf Tournament 2015 - 2nd Nov 2015

The Otago Community Hospice golf tournament was played at St Clair golf club last Friday. Roslyn Physio always entered as a team into this competition as it is such a fantastic cause. This year the weather held out for most of the day but the wind was a little bracing to say the best. Although the Roslyn Physio team did not pull through with any startling results, there was a significant amount of money raised for the Otago Community Hospice. Auction items included a 2015 Rugby World Cup jersey signed by the entire 31 man squad, this went for $6300. At the end of the night there was well over $20,000 raised which is an outstanding effort.

We look forward to next year's event.

Shoulder injuries - 21st Oct 2015

Shoulder injuries Shoulder Injuries are one of the most debilitating injuries your can sustain. Over the next month we will be putting some articles up on our website regarding the shoulder and some of the more common shoulder injuries. You will be able to to find out basic facts regarding shoulder injuries, along with some strapping techniques and common exercises used in treating these injuries. 

At Roslyn Physio we regard shoulder problems as an interesting challenge and believe we are very good at resolving shoulder pain. We will first help you by diagnosing the problem, and will then provide a prognosis so you have clear time frame for probable recovery.

We will then treat utilising hands on physiotherapy, including joint mobilisation and exercise therapy to resolve any stiffness, weakness or movement pattern problems that may be causing your pain. Should you require further investigations such as an x-ray or an ultrasound scan to ascertain the severity of your injury, we are able to refer you for these.

Sprains and Strains - 20th Sep 2015

Sprains and Strains Check out our new page on Sprains and Strains. Here you will find some useful information when determining how severe your injury may be and how long you can expect it to take to full recovery.

Contact

    Roslyn Physio 287 Highgate Roslyn, Dunedin 9010
  • P: 03 477 1744
  • F: 03 471 8598
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